Emotional Management Minute: Emotional Vampires
Emotional vampires have a constant need for validation.
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Emotional Management Minute: Center Yourself
Centering yourself is an important part of refueling yourself to give others your best.
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Emotional Management Minute: It’s Hard to Mess Up
You are more than what you do, so be easier on yourself when you make mistakes.
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Emotional Management Minute: Feedback
Feedback about your performance is not feedback about who you are as a person.
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Emotional Management Minute: See Your Shadow
The next time you make a move to judge others harshly, be mindful…because there’s a very good chance that what you’re judging in others is what you don’t want to see in yourself.
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Emotional Management Minute: Who’s the Jerk?
If you see one jerk in a day, that person was probably a jerk; but if you see a bunch of people you would call a “jerk” in the same day, guess what? You’re the jerk.
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Emotional Management Minute: Your Thoughts Are Powerful
Whatever you think drives how you feel. It’s worth understanding that your thoughts are powerful, and what you’re saying to yourself is really shaping your reality.
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Emotional Management Minute: Life’s Not Fair
If life really was supposed to be fair, then technically, we would all be required to have the same misfortunes as each other.
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Emotional Management Minute: Change
Every single emotional experience has a beginning, middle, and end.
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Emotional Management Minute: Snakes Bite
Sometimes it’s wise to expect others to be who they’ve shown us they are.
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