5-Step Process for Letting Go of Grudges
Many people have come to me or written to me over the years asking for help on how they can…
What’s right is right
A man struggled with anger significantly. All his life he was angry. One day, he went to a Zen master…
What You Can Do: Write Now About the COVID-19 Quarantine
Through the years, research has demonstrated that writing about events can significantly shape the way we experience them. In one…
Letting Go of Anger
If you want to shed the anger you have toward others for slighting you, then consider taking some time to…
Why You Hate Others and They Hate You
Democrats hate Republicans. Republicans hate Democrats. The political hate the apolitical and vice versa. The religious hate atheists. Atheists hate…
Ask Dr. Conte: What Are the Next Steps to Letting Go of My Anger?
Dr Conte: Today was the first day I googled the phrase “anger management.” After reading several articles on the topic,…
Ask Dr. Conte: How Can I Fix Relationships Broken by My Domestic Violence Arrest?
Hi Dr. Conte, I was recently arrested for 4th degree domestic assault (first offense). I have no court date as of…
Ask Dr. Conte: Can You Recommend Resources for My Angry Son?
Dr. Conte – I enjoyed your talk on KDKA. I have a question. My ex-husband left our family when my…
Dr. Conte Talks How to Deal with Holiday Stress on KDKA Morning News
How do you deal with the stress of the holidays? Do you get angry? Lash out at all the traffic,…
Anger and Acceptance
When it comes to anger, the world is filled with some very simple, but powerful truths. For example: People believe…