Ask Dr. Conte: How Can I Deal with My Deep-Rooted Anger Before It Pushes Others Away?

Hello Dr. Conte, I have a lot of deep-rooted anger that has been coming to the surface lately, and it…

Ask Dr. Conte: How Can I Lose My Anger Before I Lose My Fiancée?

Dr. Conte, How can I stop my anger toward people? I am engaged to my girlfriend and I do not…

Unnecessary Protection: How to Deal with Perceived Threats vs. Real Threats

It’s natural to protect ourselves. The world is scary and there are real threats out there. Unfortunately, we spend far…

Keep Your Gifts! Don’t Allow the Things You Hate to Monopolize Your Energy

When the holidays roll around, who do you give gifts to: people you hate, or people you like? This isn’t…

Ask Dr. Conte: How Can I Deal with My Anger Over Little Things?

Dear Dr. Conte, Things like repetitive noises, traffic, and situations where I am powerless and have no control make me…

Let’s Talk About Politics and Religion!

Oh no, here we go! “I know, I can scan this article really quickly to find out what side of…

Embrace Positive Thinking

Recently, someone wrote in and asked me the following questions regarding positive thinking. I thought they were great questions, so…

5 Quick Tips for Handling the Anger You Have Toward Family

Here’s a profound statement: Families don’t always get along. Let’s make that statement more personal: Sometimes your family angers you.…