I’m Not Worthy: Living in the Prison of Shame

“Why is shame bad?” asked a student.  The teacher answered, “A man sat in the darkness of his prison, thought…

Let Go of Your Illusions: The Dangers of Living in the Past

Once in a magic land, there lived a gifted sorcerer who was as clever as he was talented. If people…

5 Ways to Improve Your Relationship

No relationship is perfect. Everyone’s relationship could get at least a little better. Here are 5 things you can do…

Finding the Turtle Within: Slowing Down in the Face of Anxiety

“You can’t beat me,” boasted the rabbit. “We’ll see,” replied the turtle. “I am too fast,” the rabbit taunted, “You…

Don’t Sign for the Package! — Rejecting Anger and Hatred

When a package is delivered to your home and a signature is requested, that does not mean you have to…

Anxiety Sucks! A Coping Strategy That Really Works!

Anxiety sucks. Seriously, after all the clinical jargon has been used up, after all the explanations in the world give…