Let’s Talk About Politics and Religion!

Oh no, here we go! “I know, I can scan this article really quickly to find out what side of…

5 Quick Tips for Handling the Anger You Have Toward Family

Here’s a profound statement: Families don’t always get along. Let’s make that statement more personal: Sometimes your family angers you.…

Ask Dr. Conte: My Longterm Relationship Was Based on A Lie – What Do I Do Now?

Dr. Conte, How does one re-group after being in a relationship many years, only to find out that it has…

Ask Dr. Conte: I Think My Lashing Out Has Cost Me My Relationship – What Can I Do?

Dr. Conte, I have a dire situation that has made my relationship crumble. I never opened up to her or told…

Hummingbirds Probably Aren’t Great Meditators: Dealing with Anxiety

Hummingbirds are fast. Very fast. They can fly sideways, backward, forward, and even upside down; their wings can flap more…

The Fly in the Window: When the Help We Want Isn’t the Help We Need

Although there was butter on the table and frosting on the uncovered cupcakes a few feet away, the fly banged…

Seeing the Pain of Others

When people can see the struggles that others have, they tend to treat them with more compassion and understanding. For…

An Elephant Is Not A Dog: Don’t Try to Be Who You Aren’t

An elephant wanted to go for a ride in his master’s car, so he tried to convince his master that…