Meditation Tips
In 2015, it is fairly common knowledge that meditation provides many benefits. Scores of neurological articles have touted the physiological…
The Wise Deer and the Silly Squirrel: A Lesson in Patience
Co-written with my amazing daughter, Kaia. Once upon a time there lived a wise deer who taught many creatures of…
Anxiety Sucks! A Coping Strategy That Really Works!
Anxiety sucks. Seriously, after all the clinical jargon has been used up, after all the explanations in the world give…
5 Ways to Raise Kind Children
Angry children can be a handful. Mean children evoke anger even in adults. We all want to be treated kindly,…