Ask Dr. Conte: What Are the Next Steps to Letting Go of My Anger?

Dr Conte: Today was the first day I googled the phrase “anger management.” After reading several articles on the topic,…

Ask Dr. Conte: I Think My Lashing Out Has Cost Me My Relationship – What Can I Do?

Dr. Conte, I have a dire situation that has made my relationship crumble. I never opened up to her or told…

I’m Not Worthy: Living in the Prison of Shame

“Why is shame bad?” asked a student.  The teacher answered, “A man sat in the darkness of his prison, thought…