Don’t Fall Out of the Sky: How Acting Out of Anger Often Hurts Us More Than the Other Guy
Once there was a turtle who was friends with two geese. The geese invited the turtle to come visit their…
Ask Dr. Conte: Why Can’t I Let Go of My Anger?
“I’m so pissed at my brother right now. The last time we spoke was over a month ago, and we…
The Zapper: Letting Go of the Things That Harm Us
On a special occasion, a young man was given a toy called the “zapper.” The zapper seemed like a fun…
VIDEO: The Ugly Flower: How Jealousy Can Destroy Your Relationships
Jealousy can be crippling. Sometimes people believe that jealousy comes from “caring so much,” but in reality, jealousy comes from…
Ask Dr. Conte: How Can I Get a Narcissist to Admit They Have A Problem?
Can you help unaware narcissists who are in denial that they have any psychological or emotional issues? Great question.…
If Anger Were a Person, Would He Look Like You?
Anger was furious: He was enraged by everything he saw. When something got to him, he dwelled on it; he…
Have the Best Meal of Your Life: Can Denying Ourselves Make Us More Appreciative of What We Have?
Once there was a king who grew so spoiled that he demanded all the chefs in his kingdom cook for…
Ask Dr. Conte: Blowing Your Top – Can Indulging Your Anger Help Relieve Stress?
Do you think a short burst of non-violent anger on occasion is a positive thing as a stress reliever? …
Ask Dr. Conte: Drop the Weight Vest – Shedding the Anger of Past Mistakes
I play basketball at a Division I university. I know I need to perform at a high level and not…
Learning to Speak the Language: Abandoning Selfishness for Understanding
Once a girl from a very poor, remote country went to work in America. She learned to speak English, to…