Hummingbirds Probably Aren’t Great Meditators: Dealing with Anxiety

Hummingbirds are fast. Very fast. They can fly sideways, backward, forward, and even upside down; their wings can flap more…

The Fly in the Window: When the Help We Want Isn’t the Help We Need

Although there was butter on the table and frosting on the uncovered cupcakes a few feet away, the fly banged…

Missing Anxiety by a Millimeter or Infinity

You experience anxiety. You’re not alone. Being anxious is a common experience. Scenario: You are a passenger in a car,…

Three Survival Networks and One Thrive Network

Here is my understanding of how are brains are designed. We have three “instinctive” survival networks: Freeze, Flight and Fight.…

Finding the Turtle Within: Slowing Down in the Face of Anxiety

“You can’t beat me,” boasted the rabbit. “We’ll see,” replied the turtle. “I am too fast,” the rabbit taunted, “You…

Anxiety Sucks! A Coping Strategy That Really Works!

Anxiety sucks. Seriously, after all the clinical jargon has been used up, after all the explanations in the world give…