Keep Your Gifts! Don’t Allow the Things You Hate to Monopolize Your Energy

When the holidays roll around, who do you give gifts to: people you hate, or people you like? This isn’t…

Ask Dr. Conte: How Can I Deal with My Anger Over Little Things?

Dear Dr. Conte, Things like repetitive noises, traffic, and situations where I am powerless and have no control make me…

Let’s Talk About Politics and Religion!

Oh no, here we go! “I know, I can scan this article really quickly to find out what side of…

5 Quick Tips for Handling the Anger You Have Toward Family

Here’s a profound statement: Families don’t always get along. Let’s make that statement more personal: Sometimes your family angers you.…

Mód: The Evolution of “Moody”

Whoa! How did we get here? I mean “to this emotional state.” Moody? Was it always like this? What word…

Ask Dr. Conte: I Think My Lashing Out Has Cost Me My Relationship – What Can I Do?

Dr. Conte, I have a dire situation that has made my relationship crumble. I never opened up to her or told…

Your Anger Hurts You More Than It Hurts Others

There was once a king who wanted the master to teach the young prince about anger – so when the…

Video: Unseen Pain

When we learn to see the invisible pain in others, it changes the way we approach them.

Seeing the Pain of Others

When people can see the struggles that others have, they tend to treat them with more compassion and understanding. For…

Ask Dr. Conte: How Can I Prevent Others’ Actions from Igniting My Temper?

Hi Dr. Conte, I’ve had a bad temper since I was a child, but I feel like as time has gone by…